MY UNFILTERED STORY
aug-24 was a remarkable month that witnessed my first baby step into the mental health space.
from that very moment, everything began to shift quietly beneath the surface and reached its peak in apr-jul 2025.
i am no longer the same person i ever was since.
from that very moment, everything began to shift quietly beneath the surface and reached its peak in apr-jul 2025.
i am no longer the same person i ever was since.
i met wonderful people — those who cared instead of judged, who listened deeply instead of waited for their turns to speak,
who genuinely supported without asking for anything in return.
in them, i didn’t just see human"kind" — i saw myself slowly learning to open up and let people in, one step at a time.
who genuinely supported without asking for anything in return.
in them, i didn’t just see human"kind" — i saw myself slowly learning to open up and let people in, one step at a time.
and because of this, i grew such curiosity about my own thought patterns, my past trauma and
the roots of all my behaviors which led to repetitive scenarios.
why i never felt belonged. why i never felt connected. why my truth felt “too much” in the world that asked for less.
that was when i started digging — not to fix myself overnight, but to begin rewiring my own mind and committing to grow.
the roots of all my behaviors which led to repetitive scenarios.
why i never felt belonged. why i never felt connected. why my truth felt “too much” in the world that asked for less.
that was when i started digging — not to fix myself overnight, but to begin rewiring my own mind and committing to grow.
ADVANCED STUDIES, DEVELOPMENT & ACCREDITATION
| PAST
INTERNATIONAL SOCIETY OF
NEURO-SEMANTICS
Coaching Essentials — Level I
by Bill Phạm, Practitioner (7-8/2024)
Coaching Essentials — Level II
by Bill Phạm, Practitioner (11-12/2024)
Meta Therapy
by Michael Haul, Ph.D. (2/2025)
Resilience
by Michael Haul, Ph.D. (2/2025)
NEURO-SEMANTICS
Coaching Essentials — Level I
by Bill Phạm, Practitioner (7-8/2024)
Coaching Essentials — Level II
by Bill Phạm, Practitioner (11-12/2024)
Meta Therapy
by Michael Haul, Ph.D. (2/2025)
Resilience
by Michael Haul, Ph.D. (2/2025)
LIVING WORKS
SafeTalk for Suicide Prevention
by Sandy Sinn, Practitioner (4/2025)
Monthly Gathering — 3 sessions
SafeTalk for Suicide Prevention
by Sandy Sinn, Practitioner (4/2025)
Monthly Gathering — 3 sessions
| ON-GOING
PUBLIC HEALTH & YOU /
INDIANA UNIVERSITY
Trauma-Informed Care (TIC) (10/2025)
INDIANA UNIVERSITY
Trauma-Informed Care (TIC) (10/2025)
| UP-COMING
THE EMBODY LAB
Intergrative Somatic Trauma Therapy
BECK INSTITUTE
Cognitive Behavioral Therapy (CBT)
LINEHAN INSTITUTE
Dialectical Behavior Therapy Foundational (DBT)
Intergrative Somatic Trauma Therapy
BECK INSTITUTE
Cognitive Behavioral Therapy (CBT)
LINEHAN INSTITUTE
Dialectical Behavior Therapy Foundational (DBT)
BROWN UNIVERSITY
Mindfulness-based Cognitive Therapy (MBCT)
Mindfulness-based Cognitive Therapy (MBCT)
PACIFICA GRADUATE INSTITUTE
Applied Somatic Jungian Psychology
Applied Somatic Jungian Psychology
SOCIAL ACTIVITIES
SOLO LEARNING PATH
GROW TOGETHER
Seeing The Bigger Picture Through Systemic Constellation
by Ngân Trà Đỗ, Facilitator — 3 sessions (5-6-7/2025)
Seeing The Bigger Picture Through Systemic Constellation
by Ngân Trà Đỗ, Facilitator — 3 sessions (5-6-7/2025)
MAI:tri
Path To Art Therapy
by Nguyễn Hương Linh, Art Therapist (4/2025)
Path To Art Therapy
by Nguyễn Hương Linh, Art Therapist (4/2025)
NƠ XANH ORGANIZATION
Network Reunion (7/2025)
Network Reunion (7/2025)
TRÒN LÀNH NETWORK /
THE CIRCLE WAY PRACTITIONERS VIETNAM
The Art of Holding Space
by Heather Plett, Facilitator (5/2025)
THE CIRCLE WAY PRACTITIONERS VIETNAM
The Art of Holding Space
by Heather Plett, Facilitator (5/2025)
FAIRYLAND TÓC TIÊN /
INTERNATIONAL FOREST THERAPY ALLIANCE (IFTA)
Therapeutic Forest Rediscovery
by Trần Minh Vân, Guide (6/2025)
INTERNATIONAL FOREST THERAPY ALLIANCE (IFTA)
Therapeutic Forest Rediscovery
by Trần Minh Vân, Guide (6/2025)
NEURO-SEMANTICS VIETNAM
Monthly Gathering — 2 sessions (2-3/2025)
Monthly Gathering — 2 sessions (2-3/2025)
Bi-weekly Gathering — (on-going)
WORKING WITH TRAUMA STUDIES
Internal Family System Therapy (IFS) Made Simple
by Richard Schwartz, Ph.D/Prof. via PESI
The Body Keeps The Score
by Bessel Van Der Kolk, MD. Psychiatrist (5/2025)
Internal Family System Therapy (IFS) Made Simple
by Richard Schwartz, Ph.D/Prof. via PESI
The Body Keeps The Score
by Bessel Van Der Kolk, MD. Psychiatrist (5/2025)
GENDER STUDIES
Feminism & Social Justice
by Bettina Aptheker, Ph.D/Prof. via Coursera (3/2025)
DEPTH / JUNGIAN PSYCHOLOGY
Alchemy Intensive Shadow Work
by Kelly Bramblett, Trauma Expert via Udemy
The Analytical Psychology of C.G.Jung — Part I
by Joshua Schmude, M.ed via Udemy
The Analytical Psychology of C.G.Jung — Part II
by Joshua Schmude, M.ed via Udemy
Jungian Psychology — Anima, Animus & Archetypes
by Westcott Louden, Prof. via Udemy
Feminism & Social Justice
by Bettina Aptheker, Ph.D/Prof. via Coursera (3/2025)
DEPTH / JUNGIAN PSYCHOLOGY
Alchemy Intensive Shadow Work
by Kelly Bramblett, Trauma Expert via Udemy
The Analytical Psychology of C.G.Jung — Part I
by Joshua Schmude, M.ed via Udemy
The Analytical Psychology of C.G.Jung — Part II
by Joshua Schmude, M.ed via Udemy
Jungian Psychology — Anima, Animus & Archetypes
by Westcott Louden, Prof. via Udemy
MINDFULNESS-BASED INTERVENTIONS
Mindfulness-based Stress Reduction (MBSR)
by Palouse Mindfulness
Mindfulness-based Stress Reduction (MBSR)
by Palouse Mindfulness
PODCASTS
10% Happier by Dan Harris
School Of Greatness by Lewis Howes
The Diary Of A CEO by Steven Bartlett
On Purpose by Jay Shetty
10% Happier by Dan Harris
School Of Greatness by Lewis Howes
The Diary Of A CEO by Steven Bartlett
On Purpose by Jay Shetty
