MY CREATIVE INK
aug-24 was a remarkable month that witnessed my first baby step into the mental health space.
from that very moment, everything began to shift quietly beneath the surface and reached its peak in apr-jul 2025.
i am no longer the same person i ever was ever since.
from that very moment, everything began to shift quietly beneath the surface and reached its peak in apr-jul 2025.
i am no longer the same person i ever was ever since.
i met wonderful people — those who cared instead of judged, who listened deeply instead of waited for their turns to speak,
who genuinely supported without asking for anything in return.
in them, i didn’t just see human"kind" — i saw myself slowly learning to open up and let people in, one step at a time.
who genuinely supported without asking for anything in return.
in them, i didn’t just see human"kind" — i saw myself slowly learning to open up and let people in, one step at a time.
and because of this, i grew such curiousness about my own thought patterns, my past trauma and
the roots of all my behaviors which led to repetitive scenarios.
why i never felt belonged. why i never felt connected. why my truth felt “too much” in the world that asked for less.
that was when i started digging — not to fix myself overnight, but to begin rewiring my own mind and committing to grow.
the roots of all my behaviors which led to repetitive scenarios.
why i never felt belonged. why i never felt connected. why my truth felt “too much” in the world that asked for less.
that was when i started digging — not to fix myself overnight, but to begin rewiring my own mind and committing to grow.
ADVANCED STUDIES / ACCREDITATION
PAST
INTERNATIONAL SOCIETY OF
NEURO-SEMANTICS
Coaching Essentials —
Level I by Practitioner Bill Phạm (7-8/2024)
Coaching Essentials — Level II by Practitioner Bill Phạm (11-12/2024)
Meta Therapy by Dr. Michael Haul (2/2025)
Resilience by Dr. Michael Haul (2/2025)
NEURO-SEMANTICS
Coaching Essentials —
Level I by Practitioner Bill Phạm (7-8/2024)
Coaching Essentials — Level II by Practitioner Bill Phạm (11-12/2024)
Meta Therapy by Dr. Michael Haul (2/2025)
Resilience by Dr. Michael Haul (2/2025)
LIVING WORKS
SafeTalk for Suicide Prevention by Prof. Sandy Sinn (4/2025)
Monthly Gathering — 3 sessions
SafeTalk for Suicide Prevention by Prof. Sandy Sinn (4/2025)
Monthly Gathering — 3 sessions
| ON-GOING
THE EMBODY LAB
Intergrative Somatic Trauma Therapy (9/2025)
Intergrative Somatic Trauma Therapy (9/2025)
| UP-COMING
THE EMBODY LAB
Somatic Cognitive Behavioral Therapy (CBT)
Somatic EMDR Therapy
Somatic Cognitive Behavioral Therapy (CBT)
Somatic EMDR Therapy
BROWN UNIVERSITY
Mindfulness-based Cognitive Therapy (MBCT)
Mindfulness-based Cognitive Therapy (MBCT)
PESI
Internal Family System Therapy (IFS)
Internal Family System Therapy (IFS)
SOCIAL ACTIVITIES
SOLO LEARNING PATH
GROW TOGETHER
Seeing The Bigger Picture Through
Systemic Constellation — 3 sessions (5-6-7/2025)
Seeing The Bigger Picture Through
Systemic Constellation — 3 sessions (5-6-7/2025)
MAI:TRI
Path To Art Therapy by Practitioner Nguyễn Hương Linh (4/2025)
Path To Art Therapy by Practitioner Nguyễn Hương Linh (4/2025)
NƠ XANH ORGANIZATION
Network Reunion (7/2025)
Network Reunion (7/2025)
TRÒN LÀNH NETWORK /
THE CIRCLE WAY PRACTITIONERS VIETNAM
The Art of Holding Space by Practitioner Heather Plett (5/2025)
THE CIRCLE WAY PRACTITIONERS VIETNAM
The Art of Holding Space by Practitioner Heather Plett (5/2025)
FAIRYLAND TÓC TIÊN /
INTERNATIONAL FOREST THERAPY ALLIANCE (IFTA)
Therapeutic Forest Rediscovery by Practitioner Trần Minh Vân (6/2025)
INTERNATIONAL FOREST THERAPY ALLIANCE (IFTA)
Therapeutic Forest Rediscovery by Practitioner Trần Minh Vân (6/2025)
NEURO-SEMANTICS VIETNAM
Monthly Gathering — 2 sessions (2-3/2025)
Monthly Gathering — 2 sessions (2-3/2025)
TRAUMA STUDIES
Trauma-Informed Care by TIC Training Center
The Body Keeps The Score by Bessel Van Der Kolk
Trauma-Informed Care by TIC Training Center
The Body Keeps The Score by Bessel Van Der Kolk
GENDER STUDIES
Feminism & Social Justice by Coursera
Psychology of Gender & Sexuality by Coursera
DEPTH / JUNGIAN PSYCHOLOGY
Alchemy Intensive Shadow Work by Udemy
Self-Studies from multiple free sources
Feminism & Social Justice by Coursera
Psychology of Gender & Sexuality by Coursera
DEPTH / JUNGIAN PSYCHOLOGY
Alchemy Intensive Shadow Work by Udemy
Self-Studies from multiple free sources
MINDFULNESS by PALOUSE MINDFULNESS
Mindfulness-based Stress Reduction (MBSR) by Palouse Mindfulness
Mindfulness-based Stress Reduction (MBSR) by Palouse Mindfulness
PODCASTS
10% Happier by Dan Harris
School of Greatness by Lewis Howes
The Diary of a CEO by Steven Bartlett
On Purpose by Jay Shetty
10% Happier by Dan Harris
School of Greatness by Lewis Howes
The Diary of a CEO by Steven Bartlett
On Purpose by Jay Shetty
